7 Steps to Liberate Your Voice

A Self-Guided Audio Course by Sunday Muse

7 Daily, pre-recorded, downloadable audio lessons delivered to your inbox.
You can do the course whenever it’s convenient for you.


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Are your nerves getting the better of you in your auditions?
Does your inner critic hold you back?
Do you wish you could perform without fear or inhibition?
In your voice-over work or personal life are you craving the ability to communicate with authenticity and power?
Do you feel listless and like you are just going through the motions?
Are you playing it too safe?
Do you feel that unaccessed emotions are adversely affecting your performance?

This seven-part course is designed to ignite your purpose, awaken your aliveness and belief in yourself as a voice-actor, and connect you to the clarity of your creative being.

How will this course support me?

The process of freeing your voice opens up a profound, deep intelligence within; an intelligence you were born with. It is a spark that with time and age can often fade. In this seven day course you will begin to reclaim these parts of yourself that may have gotten lost or trapped along the way. Through a series of breath work, vocal exploration, body work, journaling and insightful discussions you will begin to uncover the path to finding the story of your voice.

Empower Your Voice with this Audio Course

What is an Audio Course and How does it work?


The course is designed with 7 pre-recorded audio lessons that I created for YOU. Each day for seven days you’ll receive an email with the next lesson.


You can take the lessons as they come OR space them out over a few weeks, whatever works best for you.


This course was recorded with 7 – 15 minutes of content in each lesson, followed by 2 minute short inquiries.


In this course, you receive my Muse Method techniques to liberate the voice: breath work, vocal exploration, body work, journaling and short insightful inquires so you can begin to uncover the path to finding the story of your voice.


It’s pre-recorded. You can do the course whenever it’s convenient for you.


You have lifetime access. It does not expire.

Reclaim your creativity and courage through seven days of breath, sound and embodiment practices

Day 1: Where Your Voice Comes From

In this session we will explore the benefits of preparing to write the story of your voice and I share my own personal story with you as inspiration. We touch on the complexity of the voice, how it’s informed by our history and how the story of your voice ignites your purpose, awakens your aliveness, and connects you to the clarity of your creative being.

Day 2: Waking Up The Body

We hold many stories deep within our tissue and bones. During this session, you’ll be guided through a powerful exercise into the 3 Centers, the 3 Gates. This experience will bring your awareness into your body, get the breath moving, and wake up your being. This is a waking up of what might be asleep, lying dormant inside you.

Day 3: Open The Voice

Through a fun vocal exercise we’ll give voice to the 3 centers that were introduced to in Day 2. We’ll free the head voice, chest voice, pelvic voice and the Soul’s voice using a variety of sounds and sacred chants. This empowering exploration includes sounding, breath work, and vocalizing from the pelvic floor.

Day 4: Waking Up Your Creative Juices

In preparation for writing the Story of Your Voice, you’ll learn some important tools to help you move through any creative blocks you might be experiencing. We’ll explore some simple and fun writing practices to wake up your writer’s brain and activate your creative juices.

Day 5: Writing The Story Of Your Voice

In this session, we set the stage for the Story of your Voice exercise. Through a series of examples, a powerful belly centering practice, some helpful tips and inspiration, you’ll be prepped and ready to open, allow, and welcome your own voice’s journey. This process will allow you to dive deep into the powerful and transformative practice of awakening the story of your voice.

Day 6: Embodying Your Voice

This session is a reflection on what you discovered about your voice during the writing process. We’ll learn what vocal journalling is and how it assists in the integration of our stories. You’ll share your story out loud, listening to the sound of your voice as you feel its presence and power.

Day 7: Honoring Your Process Through Integration

Our last session includes words of wisdom and inspiration to help you take what you’ve learned during the course and give it expression in your own way. We will settle the nervous system, ground the body and integrate any loose ends to ensure we are moving forward feeling centered and aligned.

How will you benefit from this course?

Build momentum in your creative expression

Reconnect to your joy & playfulness

Release blockages and tension to find connection and ease in communication

Weave flow into your speech, body, and into your daily life

Speak with authenticity

Be in your element

Discover the transformative capacity of sound and the power of your voice

Transform self doubt into confidence

It’s affordable, only $37!


We all have a story and this course gives you the tools to shape your life into the masterpiece you desire.

Sign up for this course anytime!
The first lesson will be delivered to your inbox within 24 hours, with a new lesson every day.

Special Launch Price! Only $37 USD

Refund Policy: No refunds on audio courses.